I’ve always thought about water in a very straightforward way: drink enough during the day and you’re hydrated. I never really gave much thought to whether the water itself could be approached differently. Lately, though, I’ve been paying more attention to my hydration because my sleep hasn’t been particularly good. I often sleep for a reasonable number of hours but still feel like I haven’t had enough deep, uninterrupted rest. While searching for information about hydration and wellbeing, I came across the term “structured water”. That led me to read about different methods and eventually to Somavedic. I’m still quite new to the subject, so I’d rather hear from people who have actually used something like this instead of relying only on promotional information. Has anyone here changed the type of water they drink and subsequently noticed a difference in sleep, relaxation or overall wellbeing?
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